Thursdays 10am Afya Yoga Studios
Your Body, Your Yoga.
This is a gentle yoga practice appropriate for all levels.
Karin's practice focuses on yoga as a healing modality, incorporating pranayama (yogic breathing) with mindful awareness and meditation.
Drop in $1,200
Series discounts available
2d Bamboo Avenue, Kingston 6
Working with Karin I learned a great deal about what and when to eat - this had a lasting effect on my current lifestyle. And I lost about 15 pounds, which was my goal.
Karin was able to adapt the classes to my special needs. I gained better concentration skills and more ability to do mentally difficult work.
Karin is great! With her help I lost weight which was my main objective!
We have a YouTube channel!
Here's an introduction to Banyan Tribe and our wellness principles from our Chief Wellness Officer, Karin Wilson Edmonds.
Our videos help you fit yoga and meditation into your day!