Pretty much all my adult life I’ve wanted to lose 10 pounds.
I always thought I was fat. Or maybe not fat, but chubby, plump. And I loved to eat. As a kid I was always the child my grandmother liked to feed because I was happy to “eat up” everything on my plate.
Karin Wilson Edmonds is Banyan Tribe’s Chief Wellness Officer.
A certified yoga instructor, Karin teaches Hatha based yoga in Kingston, Jamaica at Afya Yoga Studios as well as at other local yoga studios. Karin also teaches private group and individual clients....