July 9, 2019
A big thank you to all who joined Robin and I for our Yoga & Brunch at Belcour Lodge on Sunday, June 30th!
I think it's safe to say that a good time was had by all!
We had a beautiful sunny day, a yoga practice accompanied by Gertraud Eregger on her flute, a guide...
April 25, 2019
How I lost 20 pounds as part of my blood pressure management strategy
“So, I’m putting you on blood pressure medication”, said my GP matter- of- factly (or so it seemed to me) on a routine checkup visit.
“What?! Why?” I responded in a panic. I’d always thought that my bl...
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