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Kingston, Jamaica

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July 9, 2019

A big thank you to all who joined Robin and I for our Yoga & Brunch at Belcour Lodge on Sunday, June 30th!

I think it's safe to say that a good time was had by all!

We had a beautiful sunny day, a yoga practice accompanied by Gertraud Eregger on her flute, a guide...

April 25, 2019

How I lost 20 pounds as part of my blood pressure management strategy

“So, I’m putting you on blood pressure medication”, said my GP matter- of- factly (or so it seemed to me) on a routine checkup visit.

“What?! Why?” I responded in a panic. I’d always thought that my bl...

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Our Recent Posts

Everything You Want To Know About Our Yoga & Brunch At Belcour

July 9, 2019

Blood Pressure Meds, No Thank You!

April 25, 2019

Belcour & Banyan Tribe Present Yoga & Brunch April 7

March 1, 2019

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