Kingston, Jamaica

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Putting your plan for good health in motion!

The Best You - 8 Week Wellness Coaching Programme

​“The Best You” is an 8-week wellness programme formulated especially for individuals who are seeking sustainable lifestyle changes aimed at improving health, fitness and overall well-being.

“The Best You” programme is tailored to each participant’s specific needs and is designed to be dynamic, interactive, fun and informative leading to results for you!

The programme includes a variety of activities such as yoga classes, exercise, nutritional counseling, food prep and cooking classes, meditation sessions and other mindfulness activities.

Throughout the programme Wellness Coach Karin Wilson Edmonds and her team of wellness professionals support and guide participants towards achieving their personal health and wellness goals.

A four week option of this programme is available depending on persons’ health and wellness goals.

Programme Features

“The Best You” is about creating sustainable lifestyle changes that lead to improved overall health and well-being.

This programme includes a weight loss/weight maintenance element but it is not exclusively a weight loss programme.

Core elements

The programme has 3 core elements:

  1. Nutrition – Meal planning, observation and guidance

  2. Fitness – Yoga, sustainable exercise and/or other movement

  3. Stress management – meditation/stress management techniques

Each programme begins with a complimentary one on one consultation with Karin to understand participants’ goals, after which a customized wellness plan is created for each person.

“The Best You” also includes one on one consultations with a certified nutritionist to ensure the meal plan is balanced for optimal nutrition and energy.

Yoga is a key element of the programme as yoga works on multiple levels: strengthens, improves flexibility and balance, relieves stress and anxiety, cultivates mindfulness and increased awareness among many other benefits.

“The Best You” is offered both as an individual as well as a group programme.

Who is the programme for? 

Persons who would like to improve their overall health and wellness or are at risk of lifestyle-related medical conditions such as obesity, high blood pressure, high cholesterol, diabetes, and high stress.

The Commitment

Participants meet weekly for 8 weeks either individually with Karin or as a group to develop lifelong habits and a firm commitment to health and wellness.

After the 8 weeks, an optional (but recommended) maintenance programme will be developed for each participant.

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